Wednesday, July 28, 2010

Good sex life vital for overall health, says expert

PETALING JAYA: Many people are shy to talk about it, but a good sex life is an important part of an individual’s overall health.

“Sex can be a wonderful cementer or a terrible wedge for a relationship,” said consultant obstetrician and gynaecologist Datuk Dr Nor Ashikin Mokhtar.

She will be presenting a talk titled “Good Health, Great Sex ... For A Better Life” at the upcoming FemmeCity event.

Dr Nor Ashikin, the founder and executive chairman of Primanora Medical Centre, is also a contributor to the Women’s World column of The Star’s Fit4Life pullout.

She acknowledged that keeping the sexual spark alive in a marriage or in a long-term relationship was easier said than done.

“However, couples who take time to cultivate and maintain healthy and satisfying sexual relations tend to be more connected with each other and do not suffer from depression, heart problems and other health maladies,” she said.

Scientific evidence shows that good sex not only adds enjoyment to life but improves health and may even contribute to longevity.

“The daily routines of life challenge couples to keep alive that flame that initially brought them together,” said Dr Nor Ashikin.

“Sexual intimacy should be one of the greatest pleasure of being human. No one wants to be with a partner who is merely going through the motions. Enjoy it or don’t do it.”

The Star

Thursday, July 15, 2010

Are you raising a selfish child?

THE mother of a toddler, desperately trying to hold on to her active child, said: “Please sit down and be quiet.” She continued to give him his playthings and pacified him with sweet snacks. The child persisted in creating a ruckus in the room.

The other people sitting in the room were trying to listen to the speaker. Some of them, feeling annoyed, stood up and walked away. One woman offered to help the mother with her toddler. She refused her help and remained in the room throughout the session.

If you had a similar experience, what would you do? This mother wanted to listen to the talk but her toddler was preventing her from doing so. She remained in the audience because she felt that she had every right to be there.

Her toddler could not remain docile for such a long session intended for an adult audience only. He was restless and needed to move about. His mother was not considering his needs nor was she thinking of others who had to put up with the noise her son was making.

Love your neighbour: Children need to be taught that other people are important, too.

Many parents with young children today find it hard to strike a balance in the way they manage their children. They either become too lenient or too strict. There are those who abandon their good sense to make sure their children are happy at all times. They have no consideration for the feelings of others.

There are also parents who train their children to abide by their rules no matter what. I asked one mother how she managed to keep her young children from fussing during a meeting, and she told me: “They dare not make any noise. I have a small cane in my bag.”

Parents who take their young children along to meetings can enquire whether the organisers have special facilities prepared for young ones. It is up to the parents to make sure that they are able to accommodate young children before attending the programme.

Young children do need boundaries. They have to understand that their behaviour can affect others. They cannot run about and shout as they please in places where people conduct their meetings. If they do, the parents should tell the children to leave the room, out of respect for others.

Parents must make sure that their children understand how to conduct themselves in different places. At the same time, they need to help them without punishing them when they are unable to comply. They cannot be forced to remain still for long periods.

Children know that they are important people, but other people are also important. If they want others to respect them, they should do the same for others. Parents should show the children how to conduct themselves in public.

I work with children in many different settings. Common behaviours I have observed are of children pushing one another and cutting queues to be ahead or to grab a snack. Being competitive is not all bad but hurting others along the way to gaining success for oneself is not good.

One father once said to me: “I told my son that he has to fight hard with others to get what he wants.” There are those who even teach their children strategies and mean tricks just to stay ahead of others.

Children are naturally self-centered. They need adult guidance to show them that other people count, too. We want our children to have the values and virtues on which a positive sense of self is built.

If we are to feel good about ourselves, we need to make sure that we can make others feel good, too. The mother who only regards her own needs above others sets an example for her son. She has very little regard for her neighbours, therefore she cannot teach her son that others count.

Thinking about others and how our actions affect them will help us to behave in an acceptable manner. Then we will feel good about ourselves.

If you want your children to behave, you must first be their role model. Actions speak louder than words. Before you discipline your child, work on yourself first.


Friday, July 2, 2010

Petronas maintains RM30bil dividends despite lower profit

KUALA LUMPUR: National oil company Petroliam Nasional Bhd (Petronas) is dipping into its reserves to fork out RM30bil in dividend payment to the Federal Government this year.

This was despite the group’s announcement yesterday that it posted a 23.2% drop in net profit. The net profit was RM40.3bil, with a lower revenue of RM216.4bil for the financial year ended March 31, 2010.

Despite tough operating conditions, Petronas would be maintaining its dividend payment this year, Petronas president and chief executive officer Datuk Shamsul Azhar Abbas told a press conference here yesterday. The dividend payment accounts for about 74% of Petronas’ net income.

Petronas is crucial to Malaysia’s economy as it provides almost half of the Government’s budget revenue through dividends and taxes. To date, Petronas has returned RM529bil to both the Federal and state governments. In addition, it also bore a cumulative gas subsidy of RM116bil.

For the year under review, Petronas’ grand total payments to Federal and state governments were down at RM57.6bil from RM74bil a year earlier as a result of lower taxes of RM10.7bil, given lower profits.

Petronas’ gas subsidy was also lower at RM18.9bil compared with RM19.5bil last year.

Petronas profit drops due to lower prices